Self help

• Adults 16+
• First and recent onset of mild to moderate difficulties
• Psychological First Aid – One off telephone call to support, connect with relevant services and/or resources.
• Self Help brief intervention - Provides 3 appointments for structured low-level support, underpinned by CBT principles.

• NO suicidality
• No other identified risks
• Patient is motivated to work on making changes such as looking at different ways of thinking or doing things.
• Appointments will be offered via telephone, NHS Near Me or face to face

Refer via SCI Gateway...Mountainhall...Clinical Psychology...Psychology and choose Self Help option.

Should any referrer wish to speak to a member of staff in relation to a referral please contact 01387 244495 or email: dg.psychology@nhs.scot