Announcements and latest updates

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Cervical supported self management

GGC - MSK Index

General information and related documents

Self-help and information - Neck - NHSGGC

Exercise advice for neck pain CSP

Neck pain info booklet VA

Neck pain exercises leaflet VA

NHS Inform basic exercises and information about neck pain

Back pain advice: NHS Inform

10 facts about back pain presented by patients: Pain Education on you tube

General advice and exercises - videos and websites

Neck exercises playlist: Easy to more challenging: Parts 1,2,3: Margot Cohen UTube

Posterior neck stretch: margot Cohen UTube

Anterior neck stretch: Margot Cohen UTube

Deep neck flexor strengthening: Margot Cohen UTube

Retractions: Margot Cohen U Tube

General exercises: CSP

Basic exercise videos: NHS Inform

Condition specific advice and exercises

General Neck Pain

Comprehensive neck pain advice and exercise (44 pages): Versus Arthritis

Exercises for the neck: Versus Arthritis

Radicular

Nerve root pain advice and treatment options: Spine surgeons website - patient information

Brachial plexus injury

Brachial Plexus injury various resources: NHS Brachial plexus injury service

Jo Chambers and Mairi Harper. McKenzie Playlist NHS GG&C Youtube: Jo Chambers & Mairi Harper

Persistent pain

See Pain under Related conditions

Last reviewed: 27/06/2024

Next review date: 27/06/2025

Author(s): Karen Glass.

Approved By: MSK Physiotherapy Extended Management Team

Reviewer name(s): Louise Ross, Alison Baird, Karen Glass.