Falls & Osteoporosis supported self management
GGC - MSK Index
Warning
Leaflets and Booklets
NHS Health Scotland. Up and about: taking positive steps to avoid trips and falls.
NHSGGC. 6 Exercises for strength and balance.
Paths for all. Walk your way to better strength and balance.
Falls programme. Move and improve: take the balance challenge.
Videos
Falls prevention animation, super 6 exercises: CSP [login required]
Falls prevention videos: NHS GG & C [broken link - no replacement found]