Shoulder supported self management

GGC - MSK Index
NHS GGC

General information and related documents

Websites

British Elbow and Shoulder Society site

Exercises

Chartered Society of Physiotherapy.  Video exercises for shoulder pain.

Shoulderdoc. Shoulder Rehabilitation: a comprehensive guide to shoulder exercise therapy.

Patient information

Versus arthritis. Shoulder pain information booklet.

NHSGGC. Shoulder assessment sheet.

NHS Inform. Rotator cuff problems.

NHSGGC. Shoulder exercises.

Education and learning

St George's University Hospitals NHS Foundation Trust. Physiotherapy MSK Shoulder cuff class.

General advice and exercises

NHSGGC. The painful shoulder.

NHSGGC. Shoulder exercises (early).

NHSGGC.  Shoulder exercises (advanced).

Videos

Painful shoulder tips: Margot Cohen YouTube

St George's University Hospitals NHS Foundation Trust. Physiotherapy MSK Shoulder cuff class.

Condition specific advice and exercises

Subacromial / Cuff

British Elbow and Shoulder Society.  Exercises to treat your subacromial shoulder pain.

Margot Physiotherapy. Shoulder rehabilitation.

Margot Physiotherapy. Shoulder girdle exercises.

Contracted shoulder

NHS Inform. A frozen shoulder (adhesive capsulitis).

Margot Physiotherapy. Shoulder rehabilitation exercises (stretching).

Persistent pain

Visit the pain supported self management pages.

Editorial Information

Last reviewed: 26/06/2024

Next review date: 26/06/2025

Author(s): Karen Glass.

Approved By: MSK Physiotherapy Extended Management Team

Reviewer name(s): Louise Ross, Alison Baird, Karen Glass.