Week 7

Health Improvement: Staff Mindfulness Programme
NHS GGC

1. Life-style and “diet”

2. Hints and suggestions for dealing with unwholesome factors in our lives:

3.  Reflection: What nourishes and depletes me?

4. Choiceless Awareness

5. Deepening and Silent Practice:

6. Reflections on Silence and Speech

7. The benefits of silence:

8. Quotes on Silence:

9. Loving Kindness:

10. The actual practice of loving kindness