2. Tips for practicing mindfulness: 5 essential points

Health Improvement: Staff Mindfulness Programme
NHS GGC

WEEK 8: HANDOUT 2                                                          

Tips for practicing mindfulness: 5 essential points

  1. When possible, do just one thing at a time.
  2. Pay full attention to what you are doing.
  3. When the mind wanders from what you are doing, bring it back.
  4. Repeat step number three several billion times.
  5. Investigate your distractions.

From “Breath by Breath”, Larry Rosenberg