Staff speaking about mindfulness

Health Improvement: Staff Mindfulness Programme
NHS GGC

Updated 28/02/24

What is mindfulness and mindfulness as a psychological therapy

Mindfulness and other psychological therapies

Observations on mindfulness as a facilitator

Personal impact of practicing mindfulness

Thinking about training to become a mindfulness therapist

Thinking about joining a mindfulness group as a participant

Developing mindfulness within the NHS

Mindful Eating