Personal impact of practicing mindfulness
Health Improvement: Staff Mindfulness Programme
Why I trained in mindfulness and its influence on me personally and professionally (04:31)
Why I trained in mindfulness(03:40)
Mindfulness and being a parent (03:22)
Mindfulness and nature(0:41)
Mindfulness & running, what it has helped me learn about myself/impact personally(07:24)
Mindfulness, influence on me personally how it helped me develop ways of managing difficulty(01:53)