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Finding a mindfulness course difficult?(01:24)
What it is like joining a mindfulness group and extended practice(01:34)
Challenges of practicing mindfulness(01:32)
Developing mindfulness within a pain clinic, sitting with difficult experiences(03:23)
Not sure whether joining a mindfulness group is for you, some reflections from a mindfulness therapist(02:16)
Health Improvement: Staff Mindfulness Programme
