What is mindfulness and mindfulness as a psychological therapy
Health Improvement: Staff Mindfulness Programme
How mindfulness works with thoughts and feelings(01:57)
Mindfulness and how we connect the world(03:21)
What is mindfulness(04:29)
Mindfulness within psychological therapy, moving in to difficulty and barriers(06:13)
Mindfulness and thoughts(01:49)
Resources
Jon Kabat-Zinn: What is Mindfulness? - YouTube
What is Mindfulness? - YouTube