Sleep and relaxation

Activities and choices that support sleep and relaxation and suggestions about these can be found in the Help and Support Section of the app, specifically in the support to feel more fresh and rested and support to feel more calm and relaxed drop-down sections.

You can also find information around activities specific to your local area on the following pages:

Aberdeenshire - Help and support

Angus - Help and support

Inverclyde - Help and support

Orkney - Help and support