How likely is CBT to help my pain?

Manage my meds - for patients and carers
Scottish Government Effective Prescribing & Therapeutics Division
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Research provides some evidence – though it is still limited -  that CBT can help with depression, anxiety and physical symptoms of pain in some people.

You can find out more about this research in the SIGN guideline at SIGN Guideline:  https://www.sign.ac.uk/our-guidelines/management-of-chronic-pain/

You can discuss your individual circumstances with your pharmacist, GP or other health professional to work out:

  • If and how CBT might help you.
  • How to address any challenges or issues