Information and support
Mental health in pregnancy and after birth (SIGN)
- Covers symptoms, treatments and self-care for anxiety.
- Explains what anxiety is and has a video on practical tips for dealing with it.
- Covers symptoms, treatment and self-care for anxiety during pregnancy and after birth.
Royal College of Psychiatrists 
- Explains how you can help yourself and how you can get professional help when struggling with anxiety. It also has useful information for people who know or are supporting someone who is struggling with their anxiety.
Support groups and helplines
The Support Directory on this site signposts you to support groups and helplines.