NHS Forth Valley practices
Mindfulness - Community
NHS Forth Valley practices:
3 minute breathing space (3 minutes 25 seconds)
Body scan (30 minutes 45 seconds)
Sitting meditation (approx. 30 minutes)
Mindful stretching, sequence 1 (32 minutes)
Loving kindness meditation ( 39 minutes)
Updated 17/07/2024 (review date in 6 months)