Building my ability to change
Prevent the progress of diabetes
Use the tools in this section of the app to:
- Reflect on what helps and hinders you in making changes in your lifestyle to reduce your diabetes risk.
- Build your self-esteem. This will give you confidence and drive to make important changes in your lifestyle.
- Manage your mental and emotional wellbeing. These have a big effect on your ability to make changes in other aspects of your life.