Wrist / Hand supported self management

Versus arthritis. Looking after your joints. (OA general advice leaflet).

Versus arthritis. Hand and wrist pain.

NHS South Tees Hospitals. Median nerve exercises.

NHSGGC. Sensory retraining program (information for patients).

NHS Salisbury. Understanding peripheral nerve injuries of the arm and hand.

NHSGGC. Hand exercises: theraputty. (Patient information).

British society for surgery of the hand. Hand disorders. (a range of patient information resources).

British society for surgery of the hand. Hand injuries. (a range of patient information resources).

OA

NHSGGC. Osteoarthirits of the thumb - hand therapy.

Keele University. Osteoarthritis of the hand.

Complex Regional Pain Syndrome (CRPS)

NHSGGC.  Information about desensitisation: complex regional pain syndrome (CRPS).

NHSGGC. Information about mirror therapy: complex regional pain syndrome (CRPS).

NHSGGC. Information about imagery: complex regional pain syndrome (CRPS).

NHSGGC. Information about complex regional pain syndrome (CRPS).

Patient info.  Complex regional pain syndrome. 

De Quervain's

NHS Scotland. Wrist tendonitis/De Quervain.

NHS Inform. Wrist tendonitis (De Quervain's tenosynovitis).

Trigger finger

NHSGGC. Information for patients about Trigger Finger.

NHS Scotland. Trigger finger/thumb. (information leaflet).

Dupuytren's

NHSGGC. Information about Dupuytren's contracture.

Carpal tunnel

Chartered society of physiotherapy. Exercise advice: carpal tunnel syndrome.

NHS Scotland. Carpal Tunnel syndrome. (information leaflet).

Metro south health (Queensland Government).  Carpal Tunnel Syndrome: education booklet.

NHS Ayrshire and Arran. Carpal tunnel syndrome (MSK patient portal).

NHS Inform. Carpal Tunnel syndrome.

NHS Chelsea and Westminster. Hand therapy. (Google play or App store)